Author: Photography by Michael Cline Spencer

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A New Workout

Redefined Fitness provides an intense and therapeutic workout

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Gift of Wellness

This Whole Life supports providers and those in need

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Powerlifting Community

Unleashed Fitness helps build strength and confidence

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W2W Leadership Initiative’s August Updates

Updates on WILMA's Women to Watch Leadership Initiative

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Painting Pastels

Artist Janet Johnson is inspired by her surroundings

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Good Vibrations

Therapeutic music coming to nursing homes

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Barre-ing Wedding Pressures

Bridal Barre helps brides feel empowered on wedding day

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From Survival to Success

The WELL Place provides perspective and encouragement

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W2W Leadership Initiative’s July Updates

Updates on WILMA's Women to Watch Leadership Initiative

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Creative Cheesemaker

Kind Cultures crafts cruelty-free cheeses

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Building Resilience

Anna McRay leads the area's emergency response

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Building Connections

Ashley Wells links public health, UNCW, and the community

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Future Leaders

GRITS gives girls skills to thrive, sisterhood

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Living Fit

Jennifer Stanton shares tips for beginners and experienced fitness enthusiasts

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Coworking Community

Julie Donlon on opening Blue Mind Coworking

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Historic Ownership

Brooklyn Arts Center venue keeps love and history alive

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Safe Retreat

terra sol sanctuary provides a refuge for yoga

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Rolling On

Petals to the People brightens days with flower bouquets

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Forging Leaders

Sheri Shaw helps realize people's potential

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Reset Button

Program teaches lifestyle improvements

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Beyond the Cover

Ghost Hill Press provides curated books and pop-up events

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Mindful Eating

Dietitian Callan Wall on intuitive eating, staring her own practice

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Uplifting a Community

Islah Speller guides communities through activism and education

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Nutrition is Key

Melissa Flynn on how she approaches nutrition counseling

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