Wilmadash 2022header New


& Health Fest

The WILMA Dash is Wilmington’s ONLY All-Female 5K!

Thank you for everyone that attended the 2022 WILMA Dash & Health Fest!

The WILMA Dash is Wilmington’s ONLY All-Female 5K! The race is presented by WILMA Magazine. It is a great event for first-time runners, walkers, and for seasoned runners looking for a personal best. After the race, stay for the ultimate Girls Night Out with the WILMA Dash Health Fest, which includes local exhibitors, food, and drinks.

Click here to see photos from the 2022 WILMA Dash!


2023 event date coming soon…


Click here to view the 2022 WILMA Dash photo album


Celebrate completing the Dash at the Health Fest After Party.

Local vendors will be set up in the Convention Center Expo Hall along with food, drinks, awards, and more!

Not participating in the Dash, but still want to be a part of this year’s event? The Health Fest After Party is open to everyone.

A full list of vendors participating in the 2022 Health Fest included below.


Shirt Sock Comboimage

(2022 race swag pictured above)

TANK TOPS: A WILMA Dash Tank Top is included with registration while supplies last.

Sizes: Women’s S-XXL

DASH SWAG: WILMA Dash socks and t-shirts are available for purchase with registration while supplies last.

Tank Top: Included with registration
T-Shirt: $20

Socks: $14.95


245762638 10158572920794952 3781358810392434758 N

THE VENUE: The WILMA Dash will start and finish inside the the Wilmington Convention Center’s 30,000 square foot Expo Hall. The Health Fest will take place in the Expo Hall as well, with doors open from 4-9pm. The race kicks off at 6:30pm.

THE COURSE: The race course is a flat and fast course through historic downtown Wilmington, giving you the views of the Downtown area which includes the Battleship, Bridge, and the award winning Riverfront. Course map coming soon!

This race course is also stroller friendly!  However, dogs are not allowed on this course so please leave them at home or with a non-running spectator.


Cropped 60696099 10156418329524952 7633002151735721984 N


Top 3 Overall Females

Top 3 Overall Female Masters (40+)

Top 3 Females in Age Groups:
16 & Under, 17-20, 21-24, 25-29, 30-34, 35-39,
40-44, 45-49, 50-54, 55-59, 60-64, 65+

Group Prizes:

Most Spirited Team
Largest Team Participation


Gbtp Image1


Going Beyond the Pink’s mission is to offer free access to: needed support resources, health and wellness education, individual and family support, and financial assistance to our breast cancer community.

Going Beyond the Pink is an educational and supportive resource that is easily accessible, compassionate and readily available to individuals and families stricken by this life-threatening disease.

Click here to learn more

Not participating in the Dash, but still want to be a part of the action?

Here are a few ways to get involved…

Participate Virtually! There is a virtual option available for those that are unable to attend the event in-person.

Volunteer! We’re always looking for volunteers to help out at the event! For more information on volunteering, contact Elizabeth Stelzenmuller at estelz@wilmingtonbiz.com.

Join us at the Health Fest! The Health Fest is open to everyone and all ticket proceeds will benefit Going Beyond the Pink. The Expo Hall will be open from 4-9pm and a suggested $10 donation for those that are 21 and up is encouraged at the door, which includes entry into the Health Fest, two drink tickets and food. Under 21? No problem! A suggested donation of $5 at the door includes food and Health Fest entry.

2022 WILMA Dash Sponsors:

Presenting Sponsors:

Vca Logo 16x9

Clean Eatz Logo Website

Packet Pickup Sponsor:

Fleet Feet Ilm 300x168

Bib Sponsor:

Spiffy Logo 300x168

Corporate Sponsors:

Excite Credit Union
Medac Logo Website
Logo Ptforwomen Website
Sylvan Learning Center Copy
Axis Logo 300x300
Fit4mom 300x300
Pender Pelvic 300x300
Liv Cbd 300x300
Qc Kinetix 300x300
Elderhaus 300x300
Mariahlyn Fitness 300x300
Cfcc Logoonecolor Upgrade
Henne Organics Copy
My Period Pal Copy
Self Help Cu 300x300
River Landing
Hbfw Logo 300x300
Culligan Water 300x300
Figgy Co 300x300
Captn Bills 300x300
Immi Activewear 300x300
Planet Fitness 300x300
Arise 300x300
Captrust Logo Copy
Honey Do Service Of Wilmington Copy
Nothing Bundt Cakes Logo Copy
Whitejohnsonlogo 2
Ymca Logo 300x300
Bib Logo Green Pantone
Paradigm Logo 300x300
Salling Tate 300x300
Indigo Silver 300x300
Rowdy Energy 300x300
Code Ninjas Copy
Matthews Motors Copy
40th Anniversary
Sound Hypnosis Copy
Coastal Vascular Institute 300x300
Restorative Tattoos 300x300
Riccobene Logo 300x300
Chrysalis Logo 300x300
9round 300x300
Td Bank 300x300
Battleship Marathon 300x300