WILMA Dash

& Health Fest

Registration is now open for the 15th annual WILMA Dash & Health Fest!

Join us on Thursday, May 11 at the Wilmington Convention Center for Wilmington’s ONLY all-female 5K. This is a great event for first-time runners, walkers, and for seasoned runners looking for a personal best.

After the race, stay for the WILMA Dash Health Fest, taking place at the start and finish line, which is inside the Convention Center’s 30,000 square foot Expo Hall. The Health Fest includes dozens of local health & wellness exhibitors, food, drinks, awards and more!

Check out a few of the Health Fest vendors below, listed under our WILMA Dash sponsors.

EVENT DETAILS:

Thursday, May 11, 2023
Wilmington Convention Center
Health Fest: 4:00-9:00pm
5k Start Time: 6:30pm

Visit WILMADash.com to register now

Click here to see photos from the 2022 WILMA Dash

RACE SWAG:

TANK TOPS: A WILMA Dash Tank Top is included with registration while supplies last.

Sizes: Women’s S-XXL

DASH SWAG: WILMA Dash socks and t-shirts are available for purchase with registration while supplies last.

Tank Top: Included with registration
T-Shirt: $20
Socks: $14.95

THE COURSE & LOCATION:

THE VENUE: The WILMA Dash will start and finish inside the the Wilmington Convention Center’s 30,000 square foot Expo Hall. The Health Fest will take place in the Expo Hall as well, with doors open from 4-9pm. The race kicks off at 6:30pm.

THE COURSE: The race course is a flat and fast course through historic downtown Wilmington, giving you the views of the Downtown area which includes the Battleship, Bridge, and the award winning Riverfront. Course map coming soon!

This race course is also stroller friendly! However, dogs are not allowed on this course so please leave them at home or with a non-running spectator.

AWARDS:

5K AWARDS:

Top 3 Overall Females

Top 3 Overall Female Masters (40+)

Top 3 Females in Age Groups:
16 & Under, 17-20, 21-24, 25-29, 30-34, 35-39,
40-44, 45-49, 50-54, 55-59, 60-64, 65+

Group Prizes:

Most Spirited Team
Largest Team Participation

THE CAUSE:

HOW YOUR REGISTRATION MAKES A DIFFERENCE:

NourishNC’s goal is to enhance children’s health and well-being by preventing the devastating consequences of child hunger.

NourishNC is a 501 (c)(3) nonprofit whose mission is to “Provide healthy food to hungry children, empowering them to succeed in the classroom and in their community.”

Click here to learn more

HEALTH FEST AFTER PARTY:

Celebrate completing the Dash at the Health Fest After Party.

Local vendors will be set up in the Convention Center Expo Hall along with food, drinks, awards, and more!

Not participating in the Dash, but still want to be a part of this year’s event? The Health Fest After Party is open to everyone.

A full list of vendors participating in the 2023 Health Fest included below.

Not participating in the Dash, but still want to be a part of the action?

Here are a few ways to get involved…

Participate Virtually! There is a virtual option available for those that are unable to attend the event in-person.

Volunteer! We’re always looking for volunteers to help out at the event! For more information on volunteering, contact Elizabeth Stelzenmuller at estelz@wilmingtonbiz.com.

Join us at the Health Fest! The Health Fest is open to everyone and all ticket proceeds will benefit NourishNC. The Expo Hall will be open from 4-9pm and a suggested $10 donation for those that are 21 and up is encouraged at the door, which includes entry into the Health Fest, two drink tickets and food. Under 21? No problem! A suggested donation of $5 at the door includes food and Health Fest entry.