Wilmadash Social3 Notext


& Health Fest

The WILMA Dash is Wilmington’s ONLY All-Female 5K!

Registration is open for the 13th annual WILMA Dash & Health Fest After Party!

Get a running start and register today to lock in your early bird pricing!

Visit WILMADash.com to sign up.

This event is great for first-time runners, walkers, and for seasoned runners looking for a personal best.

Save the date:

September 23, 2021 | 4-9pm

5K Start time: 6:30pm

North Waterfront Park in downtown Wilmington

Race registration includes entrance into WILMA’s Health Fest After Party

Register today!

Join the Facebook event



TANK TOPS: A WILMA Dash Tank Top is guaranteed to participants who register by 11:59pm on Monday, Thursday, August 23, 2021.  Participants who register after this cutoff date can choose from any remaining sizes during registration.

Sizes: Youth M & Women’s S-XXL

RACE SHIRT: WILMA Dash Race T-shirts are available for purchase with registration while supplies last.

Sizes: Youth M & Women’s S-XXL


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THE VENUE: North Waterfront Park is downtown Wilmington’s newest outdoor recreation center, concert & event space. The park is set to be completed in June 2021.

Events at the park are subject to a 60-day bump period, pending a concert booking. If a concert is scheduled prior to July 23, we will adjust accordingly.

THE COURSE: The race course is a flat and fast course through historic downtown Wilmington, giving you the views of the Downtown area which includes the Battleship, Bridge, and the award winning Riverfront. Course map coming soon!

This race course is also stroller friendly!  However, dogs are not allowed on this course so please leave them at home or with a non-running spectator.


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Top 3 Overall Females

Top 3 Overall Female Masters (40+)

Top 3 Females in Age Groups:
16 & Under, 17-20, 21-24, 25-29, 30-34, 35-39,
40-44, 45-49, 50-54, 55-59, 60-64, 65+


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Going Beyond the Pink’s mission is to offer free access to: needed support resources, health and wellness education, individual and family support, and financial assistance to our breast cancer community.

Going Beyond the Pink is an educational and supportive resource that is easily accessible, compassionate and readily available to individuals and families stricken by this life-threatening disease.

Click here to learn more


5K (Ages 16 & older):

Price: $35.00 Race Fee + $3.53 SignUp Fee
Registration: Price increases to $45.00 after June 1, 2021 at 11:59pm EDT

5K (15 & Under):

Price: $25.00 Race Fee + $2.95 SignUp Fee
Registration: Price increases to $35.00 after June 1, 2021 at 11:59pm EDT

Teams of 10 or more: Email thomas@its-go-time.com for a discount code.

Visit WILMADash.com for additional info on price increases

WILMA Dash Sponsors:

Presenting Sponsors:

Nhrmc Logo Website

Fleet Feet Logo Website

Corporate Sponsors:

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