TRAINING WITH AXIS FITNESS:
Presenting Sponsor, Axis Fitness, has your WILMA Dash 5K Training Program Blueprint!
Click here for a quick overview of the training program
Their program is built around 4 elements that will progress as the race gets closer. The overview video breaks down the 4 parts of a progressive plan to run the race feeling strong during and after.
Click here to view Active Mobility Movements
3 Rounds with 12(6×6) Reps each side. This is a warm-up so keep it slow and controlled
Click here to view Activation and Strength Building Movements
3 Rounds, 16(8×8) Reps on each side. This should have some intention around it. Think through the movements and focus on getting muscles to engage.
Running blueprint based around time & intensity
Stay tuned for the next round of exercises, coming the week of September 6!