WILMA Dash

& Health Fest

The WILMA Dash is Wilmington’s ONLY All-Female 5K!

Thank you for everyone that attended the 2022 WILMA Dash & Health Fest!

The WILMA Dash is Wilmington’s ONLY All-Female 5K! The race is presented by WILMA Magazine. It is a great event for first-time runners, walkers, and for seasoned runners looking for a personal best. After the race, stay for the ultimate Girls Night Out with the WILMA Dash Health Fest, which includes local exhibitors, food, and drinks.

Click here to see photos from the 2022 WILMA Dash!

EVENT DETAILS:

2023 event date coming soon…

2022 DASH PHOTOS:

Click here to view the 2022 WILMA Dash photo album

HEALTH FEST AFTER PARTY:

Celebrate completing the Dash at the Health Fest After Party.

Local vendors will be set up in the Convention Center Expo Hall along with food, drinks, awards, and more!

Not participating in the Dash, but still want to be a part of this year’s event? The Health Fest After Party is open to everyone.

A full list of vendors participating in the 2022 Health Fest included below.

RACE SWAG:

(2022 race swag pictured above)

TANK TOPS: A WILMA Dash Tank Top is included with registration while supplies last.

Sizes: Women’s S-XXL

DASH SWAG: WILMA Dash socks and t-shirts are available for purchase with registration while supplies last.

Tank Top: Included with registration
T-Shirt: $20
Socks: $14.95

THE COURSE & LOCATION:

THE VENUE: The WILMA Dash will start and finish inside the the Wilmington Convention Center’s 30,000 square foot Expo Hall. The Health Fest will take place in the Expo Hall as well, with doors open from 4-9pm. The race kicks off at 6:30pm.

THE COURSE: The race course is a flat and fast course through historic downtown Wilmington, giving you the views of the Downtown area which includes the Battleship, Bridge, and the award winning Riverfront. Course map coming soon!

This race course is also stroller friendly! However, dogs are not allowed on this course so please leave them at home or with a non-running spectator.

AWARDS:

5K AWARDS:

Top 3 Overall Females

Top 3 Overall Female Masters (40+)

Top 3 Females in Age Groups:
16 & Under, 17-20, 21-24, 25-29, 30-34, 35-39,
40-44, 45-49, 50-54, 55-59, 60-64, 65+

Group Prizes:

Most Spirited Team
Largest Team Participation

THE CAUSE:

HOW YOUR REGISTRATION MAKES A DIFFERENCE:

Going Beyond the Pink’s mission is to offer free access to: needed support resources, health and wellness education, individual and family support, and financial assistance to our breast cancer community.

Going Beyond the Pink is an educational and supportive resource that is easily accessible, compassionate and readily available to individuals and families stricken by this life-threatening disease.

Click here to learn more

Not participating in the Dash, but still want to be a part of the action?

Here are a few ways to get involved…

Participate Virtually! There is a virtual option available for those that are unable to attend the event in-person.

Volunteer! We’re always looking for volunteers to help out at the event! For more information on volunteering, contact Elizabeth Stelzenmuller at estelz@wilmingtonbiz.com.

Join us at the Health Fest! The Health Fest is open to everyone and all ticket proceeds will benefit Going Beyond the Pink. The Expo Hall will be open from 4-9pm and a suggested $10 donation for those that are 21 and up is encouraged at the door, which includes entry into the Health Fest, two drink tickets and food. Under 21? No problem! A suggested donation of $5 at the door includes food and Health Fest entry.

2022 WILMA Dash Sponsors:

Presenting Sponsors:

Packet Pickup Sponsor:

WILMA Dash

& Health Fest

2022 WILMA Dash Sponsors:

Presenting Sponsors:

Packet Pickup Sponsor:

Bib Sponsor:

Corporate Sponsors: