Author: Johanna Cano

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Fixing Food Waste

Rachelle McCray's new startup tackles food waste

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Paddling for a Cause

Canoe club heads out on 100-mile journey

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Return Trips

Travel heats up on the coast

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Planning a Year

Hayley Luckadoo on tips for goal setting

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Health Frontline

Physician Constance Foreman on whole-body care

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Home Chronicles

Our 1917 Farmhouse shares a home's journey

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Deep Discussions

Talk on Race brings different perspectives together

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Cocktails & Campers

In Good Spirits delivers drinks and a good time

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Running for Empowerment

May Spotlight with Girls on the Run

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On the Screen

Wilmington Jewish Film Festival educates and entertains

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Running For Empowerment

Girls on the Run adapted to continue promoting activity, build self-esteem

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WILMA’s Leadership Institute: Meet Logan Thompson

Snapshot of this year's Leadership Institute members

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WILMA’s School Guide

Resources for thriving during COVID-19 schooling

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Journey Back to School

Parents react to school plans for the fall

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A Music Experience

Baats + The Afterglow on music inspirations, COVID-19 projects

Fork To Fit Story

The Power of Food

Morgan Davis of Fork to Fit on maintaining health

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Coastal Ceramics

Jen Cole of Teal Turtle Studio shares inspirations for her art

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A Walk in the Park

Cape Fear Museum promotes outdoor activity with virtual programming

Inspiring through Music

Emily Burdette on her music inspirations, career goals

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A Stitched Community

ASG Cape Fear keeps the sewing arts alive

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Fitness Squad

Group classes motivate Lynn Molina of 31 Fitness Studio

Rise And Shine

Jewelry Glitz

RISE+SHINEdesign's earrings give confidence

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Whole Health

Therapist Kayla Reilly on Evolution Wellness, dealing with COVID-19

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Mindfulness Everyday

Jacquelyn Lee on dealing with stress and importance of self-care

Painting At Home

Wine & Design provides take-home paint kits and virtual classes

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Going Virtual

Leland Cultural Center hosts a virtual art market

Approaching Wellness

Laura Bransfield on her health journey and maintaining health during a pandemic

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Calm and Ease

Heather Till Yoga offers classes streamed online

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Melding Cuisines

Chef Charise Cureton shares tips for cooking at home

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Free Health

Free classes and apps to stay healthy

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Salt Therapy

Prana Salt Cave provides de-stressing at home

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Local Support

Resources to support local businesses during COVID-19

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Eating for Wellness

Nutritionist and dietitian Lindy Ford on the importance of food on health

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WILMA’s Leadership Institute: Jo Ann Boyle

Snapshot of this year's Leadership Institute members

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Staying In

Ideas for going all out while staying in

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Beer Week

A celebration of local breweries

Riding the Yoga Wave

Lexi Hawks on the benefits of yoga

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Living Guide

Author Melody Moezzi on her newest book

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Building Strength

Booty Lab teaches women strength training

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Building a Team

Lisa Leath shares attributes of effective teams, dealing with conflicts

Outdoor Living In Sky Blue

Designing Havens

Cathy Maready reveals interior design trends, tips

Vegan Grub

Angela Greene shares vegan alternative for tuna salad

Entrepreneurs and Coffee

1 Million Cups organizer on the community-led program

Wilmington Wedding

Wedding trends to be featured at event

Holistic Life

Personal trainer reveals holistic approach to wellness

Lines and Patterns

Artist Heather Divoky on her "superdoodles," goals

Local Fare

Owner of Veggie Wagon shares roasted red pepper recipe

Conducting a Festival

The Wilmington Music Festival celebrates local and international talent

Treat Your Skin

Dermatologist Rosalyn George reveals her skincare routine

Women Funding Women

xElle focuses on advancing women entrepreneurs

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2023 Women to Watch Award Winners

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Stretching Might Just Be the Most Important Part of Your Fitness Routine

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