Author: Lynda Van Kuren

Taste Main Beach Cocktails

Beach Cocktails

Elevating the drink mix

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Mixing in Health

Yummix's baked good mixes

Take 5 Ballet

Take 5 with Aunika Browne

On pointe

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From the Ground Up

Stephanie Rogers brings pain relief, mobility

2020 Class Recognition Ceremony

Uncovering History

Cemetery cleanups preserve African American legacy

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Supporting an Arts Career

Annette Freeman on leading DREAMS

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Building a Business

Top to Bottoms growth with word-of-mouth and marketing

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Pole Power

Livening up workouts with pole fitness

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Take 5 with Lee Anna Stoker

Outreach with Lee Anna Stoker

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Take 5 with Lolita Bryant

Lolita Bryant on nurse leadership

2020 Class Recognition Ceremony

Timeless Wellness

Cambridge Fitness brings activity to the retired community

Fearless Leader

Health care consultant seizes potential

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The Sky’s the Limit

Interior design firm celebrates 25 years

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Switching Paths

From textile design to yoga leader

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Author Acclaim

Nina de Gramont finds praise with new book

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Take 5 with Ashley Lomboy

Ashley Lomboy's STEM Studio

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Builder’s Hat

Ashley Kent leads home construction

Drinx Story

Energetic Elixirs

DRINX delivers super fruit energy

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A New Spin on Traditional Techniques: Crewel Ghoul

Amanda Neely: Embroidery artist

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A New Spin on Traditional Techniques: Sea Tied Goods

Elise Siegel: Macrame artist

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A New Spin on Traditional Techniques: Salty Ceramics

Meghan Harper: Ceramic artist

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Playing with Fire

Local artist creates art with fire fire

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Perfect the Cookie Swap

Baking up holiday exchanges

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Artistic Outlet

Artists work on display at the third annual art-toberfest

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Coding Dojo

Code Ninjas promotes learning and creativity

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Making Moves

Mixing up your workouts

Morin Gage Story

Gaining Visibility

LGBTQ Center brings resources and awareness

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Powerlifting Community

Unleashed Fitness helps build strength and confidence

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‘A Perfect Pairing’

The Zuckers expand into Porters Neck

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Aging with Joy

Senior Resource Center fulfills needs of area seniors

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A Learning Service

Deputy Superintendent LaChawn Smith hopes to make a difference

Honeybee Story

Finding Fulfilling Lives

Rachel Hendricks on opening Honeybee Psychotherapy

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From the Ground Up

Putting down roots

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Future Leaders

GRITS gives girls skills to thrive, sisterhood

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Stealth Giving

Paying forward a physician’s reach

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Therapy Maven

Krista Bronisas blends therapy and coaching to help patients

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Fit Together

FiA Cape Fear unites women for workouts and support

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Forging Leaders

Sheri Shaw helps realize people's potential

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Leading the Field

Insight into becoming and being an effective leader

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Uplifting a Community

Islah Speller guides communities through activism and education

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Personalized Women’s Health

Dr. Nadine Antonelli on founding Seashore Women's Health

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The Great Outdoors

Wide Open Spaces: Backyard Retreats

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Living in the Present

Through mindfulness, Tina Abraham captures aha moments

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Seafood Stop

The Boltzes have built a far-flung following

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Providing Healthy Smiles

Jennifer Pan on opening her own dental practice

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Come Out Swinging

Fitness boxing grows in popularity

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Take 5 with Lauren Daley

Lauren Daley heads up DVSS

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Learning Ecosystem

Marine CSI combines Kimberly Belfer's two passions

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Fearless Training

Martial arts instructor Esther Kurtz guides students through self-defense practice

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Still Going Strong

A new calendar highlights active seniors

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