Author: Johanna Cano

Musical Storyteller

Singer and songwriter Emily Roth on beginnings, inspirations

Healthy Living

Diane Boyd shares health philosophy, recipe

Women’s Summit

Area networking groups form Cape Fear Women's Summit

Lessons in Mentoring

The benefits of peer mentoring and tips

Flute Fest

Flutist Mary Jo White on UNCW's Flute Ensemble Festival

Health Junkie: Amy Stewart

Personal trainer shares her workout, nutrition

Freedom Art

Joan McLoughlin's art is contemporary and imaginative

Tailored Training

Fit to You's Kerri Davis shares a full body blitz workout

Running Start

Running programs and area scenic routes

Goal Mindset

Ellen Long on balancing ambition and happiness

Jazz with Fulton

A talk with musician Champian Fulton ahead of the N.C. Jazz Festival

Delish Dish

Chef Courtney Matheson shares a healthy recipe

Baggin’ Rights

Holly Aiken aims to make her bags distinctive & recognizable

Women to Watch Awards Finalists-Nonprofit/Volunteer

Meet the 2019 Women to Watch Awards Nonprofit/Volunteer finalists

Women to Watch Finalists–Education

Meet the 2019 Women to Watch Awards Education finalists

Brewing Buzz

A local women's network group forms for the craft beer industry

Navy Week

Steffanie Easter, Navy Staff director, visits the Port City

Maker Space

This year's MADE winners

Adventures in Design

Interior designer Suzanne Trecco on going bold

Let Them Eat Cake

What's trending for wedding cake touches

Digital Art

Art you can touch

Art Class

Flash Bash combines creativity and community

Extra Credit

Louise Hicks leads CIS’ efforts to help area students

Home Sweets Home

Love, Lydia Bakery gives new life to Third Street house

School Project

Friends School’s Brenda Esch readies for campus project

Spin Doctors

Local group forms a music management agency

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