Choreography Connection
Alyona Amato shares the impact of dance
Author: Lynda Van Kuren
Raising the Barre
USIB's bold new plan
Metalsmith with a Mission
Local metalsmith Stephanie Donaldson makes original distinctive jewelry inspired by the beach
HITT Fit
Yoga HITT classes combine two different fitness styles
The Art of Science
Think of science and you often envision someone in a lab coat conducting experiments that have little impact on our day-today lives. That’s far from the case for three of Wilmington’s women of science, each of whom is making our…
Kitchen Creativity
Whether you’re a foodie, a newbie in the kitchen or just someone who wants to add some new skills to your repertoire, the Cape Fear Food and Wine Club has something for you.
Range Of Motion
Gyrotonic and gyrokinesis gets the whole body moving
Write Up
Athenian Press forms to support female writers
Twinkle Toes
Dance class isn’t just for the kiddos
Training Weigh Ins
Personal trainers vs. V.O.D.
On The Ropes
Adding battle ropes into your fitness routine
Providing an Oasis
Erika Merriman co-founded a school dedicated to students with autism
March Take 5
Erika Merriman on co-founding Oasis
Sweet Tasting Notes
A dessert wine guide for this year's holiday parties
Race Hurdles
Obstacle course training brings more than a workout
Dance Revolution
Karola Lüettringhaus is the creator of the annual SARUS Festival
Alternative Therapies
The Wilmington area draws alternative and complementary care practitioners
