Author: Lynda Van Kuren

HITT Fit

Yoga HITT classes combine two different fitness styles

The Art of Science

Think of science and you often envision someone in a lab coat conducting experiments that have little impact on our day-today lives. That’s far from the case for three of Wilmington’s women of science, each of whom is making our…

Kitchen Creativity

Whether you’re a foodie, a newbie in the kitchen or just someone who wants to add some new skills to your repertoire, the Cape Fear Food and Wine Club has something for you.