How To Make (And Stick To) A Workout Plan In 7 Steps

Embarking on a fitness journey is an empowering decision that sets the stage for a healthier, happier you. The key to a successful workout plan lies not just in starting but also in sustaining a plan that aligns with your lifestyle. That means tailoring your plan to your goals, preferences and schedule so that you can stay motivated and consistent. As you start this exciting journey, keep a few
things in mind to set yourself
up for success.

1. Define Your Goals
Before lacing up your sneakers, clearly outline your fitness objectives. Whether it’s weight loss, muscle toning, or boosting overall well-being, having specific goals provides a roadmap for your fitness journey. Write it down in a place that you see often so that you remember why you started.

2. Choose Activities You Like
Selecting activities you genuinely enjoy increases the likelihood of staying committed. Don’t feel like you “should” incorporate grueling cardio or HIIT if you’re only going to dread it. Consider what you like or explore something new you want to try so that you look forward to working out. Whether it’s dancing, yoga, or swimming, incorporating activities you love turns exercise into a joyful experience.

3. Set Realistic Expectations
Remember: Rome wasn’t built in a day! While ambition is admirable, setting achievable, bite-sized milestones is crucial. Start with manageable workout durations and frequency, and gradually progress to minimize your risk of burnout. And don’t forget to celebrate those milestones when you crush them!

4. Create a Schedule
The only way to make progress is to stay consistent. Block out dedicated time in your schedule every week for workouts, treating them as non-negotiable appointments. Think of them as time blocks for self-care! This helps establish a routine and reinforces the habit of regular exercise.

5. Find a Workout Buddy
Enlist a friend or join group classes to hold yourself accountable and make exercise a social activity. The encouragement and camaraderie can be powerful motivators, making you more likely to keep coming back.

6. Track Your Progress
Celebrate the small victories along the way. Whether it’s an increase in stamina, weight loss, or improved flexibility, acknowledging and honoring your progress helps you stay positive and confident in achieving your goals.

7. Stay Flexible
Life is unpredictable, and schedules change. Be adaptable, adjusting your workout plan when needed. And don’t beat yourself up if you skip a workout. Simply remind yourself that tomorrow is another chance to get back on track.

Begin Your Workout Journey With Expert Support From Cambridge Fitness

Whether you’re starting a new fitness journey, coming back from a break, or just looking for ways to level up your workout, Cambridge Fitness has the wellness tools you need to meet your goals.Residents of Cambridge Village enjoy membership as part of their all-inclusive resort-style living.

Stop by Cambridge Fitness to explore our group classes, premium cardio and resistance equipment, indoor pool, personal training and much more. 

Contact Us:

WilmingtonInfo@cvsliving.com 

www.cambridgefitness.com/wilmington/

910-889-9514

75 Cavalier Drive

Wilmington, NC 28405