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WILMA Dash

Wilmington’s only all-female 5K followed by the WILMA Health Fest After Party with food, beverages, music, and fun.


It is a great event for first-time runners, walkers, and for seasoned runners looking for a personal best. Create a Team and compete for team prizes to add to the fun. Whether a Dasher or cheering on the sidelines, join us for a post-run Health Fest filled with food, fitness, music, and fun! Grab a frosty beverage, sample tasty bites and visit with an array of health-related booths. (Entry to Health Fest is free for WILMA Dash runners.)

When

May 14, 2020
6:30 p.m. race start

Where

Wilmington Convention Center
515 Nutt Street
Wilmington, NC
28401

Our Sponsors

Cataract Consultants lg
CFCC
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NHRMC-1
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Nothing Bundt Cakes
O'Brien
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A Creative Touch | Addflavah  | Bank of America | Big Sky Design | Cape Fear Arthritis Care | Cape Fear Habitat for Humanity | Cape Fear Tax and Accounting Solutions | Carolinas Oral & Facial Surgery | Cavik Insurance | Coastal Horizons | Coastal Massage & Spa | CresCom Bank | dmanna | Don Bullard Insurance | Elderhaus PACE | Excite Credit Union | First Citizens Bank | Fleet Feet Sports Wilmington | FORTE’ Institute | Gateway Mortgage Group | Greene Resources | Hedrick, Gardner, Kincheloe & Garofalo | Human Capital Solutions | Isabella Grace Refined Homes | LeadersCare, Health & Leadership Consulting | Leggett, PLLC | Lighthouse Insurance | Lyf Stylin’ by Jean | Mary Kay – Pam Fortenberry-Slate | Meadowlark | Muchison Taylor & Gibson | Nothing Bundt Cake | O’Brien Service Co. | Old North State Trust | Pathfinder Wealth Consulting | Prana Salt Cave | Premier Staffing Solutions | Relax! Massage Therapy | Ruth Smith RSM US LLC | Smith + Gsell Design Studio | Topsail Steamer | UNCW Arts & Science | UNCW College of Health and Human Services | UNCW CIE | United Way of the Cape Fear Area | USS Battleship | Wells Fargo | White and Johnson Pediatric Dentistry | Wilmington Area Rebuilding Ministry (WARM) | Wilmington Convention Center | WordsWorking